Looking for an easy nature escape from the busy streets of Nashville? Just 80 miles east of the city, Burgess Falls State Park offers waterfalls, wildflowers, and winding trails—no hiking boots required (but they help!).
This gorgeous Tennessee gem is a favorite for families, photographers, and just about anyone who loves a little splash of adventure with their fresh air.
How to Get There from Nashville 🚗
Don’t worry—you won’t need a GPS degree to find it.
From Nashville, head east on I-40 toward Cookeville, then follow signs for Burgess Falls State Park. It’s about 1.5 hours by car, just south of Cookeville. That makes it perfect for a half-day or full-day getaway.
Pro tip: Try to leave early in the morning—especially on weekends. Parking fills up fast.
What’s Waiting for You at the Park?
Whether you’re chasing waterfalls (you should!) or looking for a quiet place to picnic, there’s something here for everyone.
🌊 Waterfalls… and More Waterfalls
There are four waterfalls in total, dropping over 250 feet in elevation. The grand finale? The mighty Burgess Falls, plunging more than 130 feet into a rocky gorge. It’s the kind of view that makes you stop mid-sentence.
You’ll spot:
- First Falls
- Middle Falls
- Lower Falls
- And the main attraction: Burgess Falls
Each one gets a little bigger and louder as you go. It’s a waterfall lover’s dream.
🥾 Hiking Trails for All Levels
The main trail is 1.2 miles round-trip—short, scenic, and full of wow moments. It leads you past each waterfall, with paved and rugged trail options, so you can choose your own adventure.
Bringing little ones? The paved service road is stroller-friendly and great for people who prefer a smoother path.
🌼 Wildflowers, Butterflies & Wildlife
Keep your eyes open! This park is buzzing with life, especially in spring and summer. There’s even a butterfly garden near the upper parking lot—perfect for a peaceful moment or a colorful photo.
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Read more →Picnic, Play, and Fish
After your hike, grab a shady spot at one of the picnic areas. You’ll find grills, a large covered pavilion, and a playground to keep kids entertained.
Love to fish? You’re in luck—there’s a fishing pier below the dam, and anglers say it’s a great spot to cast a line.
Can You Bring Kids? 100% Yes 👨👩👧👦
Families love Burgess Falls—and for good reason.
- Clean restrooms
- A fun playground
- Manageable hiking trails
- And lots of open space to roam
Kids as young as 3 or 4 have been known to complete the hike (with some hand-holding near steep spots). If you're using a stroller, the paved trail makes things much easier.
Safety Tip: Keep little ones close near the waterfall overlooks—some spots have steep drop-offs, and trails can be slippery after rain.
What to Expect When You Visit
| Feature | Details |
|---|---|
| Distance from Nashville | ~80 miles (~1.5 hours) |
| Main Trail | 1.2 miles round trip; paved & rugged options |
| Waterfalls | Four total; largest is 130+ ft drop |
| Swimming | Not allowed for safety reasons |
| Fishing | Below the dam, with a pier |
| Picnics & Playground | Grills, pavilion, restrooms, and a kids' area |
| Camping | Not available—day-use only |
| Dog-Friendly? | Yes! Leashed dogs welcome |
Tips to Make the Most of Your Trip
- Get there early—parking can fill up by late morning.
- Wear good shoes—especially if it rained recently. Trails can get muddy.
- Bring water and snacks—there’s no on-site food service.
- Mind the poison ivy—stay on marked trails and wear long pants if you're sensitive.
- Want more adventure? Kayak to the base of the falls from Cane Hollow (just outside the park)—but this one’s for experienced paddlers only.
Bonus: If you’ve still got time and energy, check out Window Cliffs State Natural Area, just 10 miles away!
Why It’s Worth the Trip
Burgess Falls isn’t just a place to stretch your legs. It’s a full-on experience—majestic waterfalls, peaceful forests, and a short drive that feels like a world away from the honky-tonks of Broadway.
If you’re visiting Nashville and craving a dose of natural beauty, this is your sign to make the trip.
Bring your camera, your comfy shoes, and maybe even a picnic basket.
Just don’t forget to look up—and soak it all in.
Headed there soon? Tag your pics with #BurgessFallsAdventure—we’d love to see your view! 🌲💦📸
